Health Trip 21st January  2008 Health Trip is back for 2008! This week Nicole and Gill pick up where they left off in 2007 by continuing on the topic of Omega 3 fatty acids.

Gill prefaces the discussion by giving a brief scientific description of what they are, in what foods to find them and what our body does with them. 

Gill also answers listener questions covering Omega 3 content in flake, content of pregnancy formulas, eating fish with sustainability in mind, components of vaccines for children and iron supplementation in the diet of weened and still breast feeding children.
Direct download: HealthTrip20080121.mp3
Category:HealthTrip -- posted at: 5:11pm AEDT

Byte Lite - The Special

Mike Bantick hosts this weeks special summer edition of Byte Lite, and is joined by Ed Borland providing the latest updates on the upcoming conference which will be rolling into Melbourne on the 28th January 2008 for five days. The boys are joined by special guest Jacinta Richardson offering a run through of what you can expect from the conferences open day...

Also includes other IT and tech updates.

Byte Lite broadcasts throughout January 2008 each Wednesday evening at 7pm on Melbourne radio station Triple R on 102.7fm.  Stream weekly at

Byte Into It returns to Triple R in February in 2008.

Direct download: Byte-Into-It-20080123.mp3
Category:Byte Into It -- posted at: 11:30am AEDT

Nick Fike and Simone Ubaldi present the final Summer Film Buffs Forecast.  Kevin Janner presents a music special next week, before Paul Harris returns the first weekend in February

Reviews this week include Cloverfield, Juno, Charlie Wilson's War and The Kite Runner

Two excellent interviews:  Emma Crimmings, director of the documentary Two Men and Two Babies, about the experiences of an Australian gay male couple raising their two adopted children, screening on SBS later this month; and Constantine Giannaris, director of Omiros (Hostage), a contemporary Greek drama based on real events in 1999 when an Albanian immigrant took a Thessaloniki city bus hostage, currently screening at ACMI as part of the Focus on the Greek Diaspora series

We round off the show with some movie business news

Direct download: Film_Buffs_Podcast_190108.mp3
Category:Filmbuffs -- posted at: 4:00am AEDT

Byte Lite - The Macworld Special

Mike Bantick hosts this weeks special summer edition of Byte Lite, and is joinede by Byron Scullin discussing all the hottest news from the 2008 Macworld conference and expo.

Also includes other IT and tech updates.

Byte Lite broadcasts throughout January 2008 each Wednesday evening at 7pm on Melbourne radio station Triple R on 102.7fm.  Stream weekly at

Byte Into It returns to Triple R in February in 2008.

Direct download: Byte-Into-It-20080116.mp3
Category:Byte Into It -- posted at: 11:00pm AEDT

Simone Ubaldi and Nick Fike continue as your hosts for Summer Film Buffs, with guest reviewer Kris Mrksa

Reviews this week include:  Se, jie (Lust, Caution) from Ang Lee; American Gangster, starring Denzel Washington and Russell Crowe and directed by Ridley Scott; I Am Legend, starring Will Smith; 27 Dresses, starring Katherine Heigl; and some recent DVD releases, including the Blade Runner ultimate boxed set

Simone leads a discussion about the Christian influence in Hollywood, focussing on Walden Media

We wrap up this week's show with some movie business news

Check out the Film Buffs website

Direct download: Film_Buffs_Podcast_120108.mp3
Category:Filmbuffs -- posted at: 4:00am AEDT

Welcome to Film Buffs for 2008... Simone Ubaldi and Nick Fike will be your Summer Film Buffs hosts until the end of January.

Reviews aplenty this week - Atonement, The Darjeeling Limited, No Country For Old Men and I'm Not There

Co-directors Rhys Graham and Natasha Gadd are in the studio to discuss their documentary exploring Australian hip hop, Words from the City

The creators of Tinytown - Chris Corbett and Tim Dean - are in the studio to chat about their internet comedy series ("Bugsy Malone meets Blue Murder"), starring Kodi Smit-McPhee and Louis Corbett.  Check it out on YouTube

We close the show with a bit of movie business news

Check out the Film Buffs website

Direct download: Film_Buffs_Podcast_050108.mp3
Category:Filmbuffs -- posted at: 4:00am AEDT

This week Downhills Home join Richard on Incoming while Andy Spence from New Young Pony Club chats with Jacinta on Kinky Afro and she also catches up with Busdriver.
Direct download: BestInterviewsWeek1_2008.mp3
Category:Best Music Interviews -- posted at: 4:10pm AEDT


About Us

3RRR is Australia's best known community radio station. Shows are streamed live from and may be heard in Melbourne by tuning in to 102.7 FM.

All Over The Shop

In their reclining years, two old gasbags have a scratch and a cack while firing up and kicking back. Subjects - media stuff, real life and anything in between ...with Stew Farrell & Leaping Larry L
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Aural Text Interviews

Stand out interviews from Triple R's books and spoken word program
...with Alicia Sometimes and Lorin Clarke
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Best Music Interviews

Some of the best interviews from Triple R music programs over the last week pulled together in one podcast.
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All the Breakfaster highlights that you need to start the day. At any time of the day!
...with your hosts Sarah, Geraldine and Jeff
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Byte Into It

Computer news, product reviews and clues for roaming that information superhighway (or gravel track).
...with Rose Paton & Georgia Webster also Mike Bantick, Ed Borland, Andrew Fish, Keren Flavell, Byron Scullin, Jay McCormak, Chuck Tetaz , Paul Callaghan & Ben Finney
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Comedy Obscura

Three lovers of comedy unite to talk about humour and bring you interviews with purveyors of laughter.
...Pete, Kate & Gerry
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Dirty Deeds

Talking all matters horticultural in unique Triple R style and taking your calls seeking green fingered advice.
...with Digga, Olive & Laurel
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Eat It!

Foodie stuffs.
...with Cameron Smith and guests
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Einstein A Go Go

Weird and wonderful science! Discussion and dissection of science ideas made digestible for public consumption.
...with Dr Andi, Dr Shane & additives
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Film Buffs Forecast

The cutting edge of contemporary and historical cinema/film, TV, video, DVD, reviews, film events, local and overseas guests.
...Paul Harris & Team
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Greening the Apocalypse

There is a crack in everything, that's where the light gets in. Each week the Greening the Apocalypse team talk to the tinkerers and thinkerers, the freaks and geeks from permaculturists and eco-farmers to alt-tech innovators and peer-to-peer information networkers who are growing fascinating new systems through the fault lines of the old.
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Naturopathic advice & talkback
...with Gill Stannard & Nicole Findlay
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Lime Champions

Stylish comedy for men and women looking to add some confusion to their lives.
...It features, in numerical order: Josh Earl, Damien Lawlor, and ladio herself Eva Johansen.
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On Air Bookclub

The Grapevine's On Air Bookclub, broadcasts monthly on Monday mornings at 10.30am, with Kulja Coulston, Donna Morabito and Josh Earl bangin' on about their latest read, and listener bookclubbers ringing and emailing in their 20 cents worth.
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Plato's Cave

Plato’s Cave is film criticism show presented by film critics Thomas Caldwell, Cerise Howard, Alexandra Heller-Nicholas and Emma Westwood. Informed, passionate, accessible and fun.
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Triple R's monthly guide to the world of wine is on hiatus. Unfortunately the presenters and producers of Plonk have too many other commitments to continue podcasting for the time being. Plonk may still appear on your radio over summer but for now, Plonk is Plunk.
...with Duncan Buchanan & Barney Flanders
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Radio Marinara

Radio Marinara is about our marine and coastal world. Starting in late 1996, Radio Marinara has long had a tradition of bringing you a quirky but informative look at all that is marine and coastal.
...Anthony Boxshall, Bron Burton & team RM
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Radio Therapy

Explores the lighter, more eccentric side of medicine. A team of irreverent doctors lampoon sacred medical cows, and shed light on a range of medical and psychiatric conditions.
...with Dr Mal Practice, BabyDoc, McZiff, Dr Malice, Dr SK, Dr VooDoo, Dr Autonomy and The Tallman.
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One-off content from outside our regular range of podcasts including documentaries and community events.
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The Architects

Talk about buildings, places and stuff...
...with Simon Knott and Stuart Harrison with Rory Hyde
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The aRRRts pod

Highlights from the station's arts content plus podcast only arts interviews and reviews
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The Spin

They're back! Examining the worlds of politics and corporate media management.
...Richo, Delilah, Little Boy & friends
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Vital Vital Bits

A taste of Triple R's weekend breakfast, Vital Bits.
...with the one and only Tim Thorpe and regular guests
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Zero G

Science Fiction, Fantasy and Historical. Popular culture, TV, books, magazines and toys.
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